There's something pretty magical about donning your Jetti Pack or grabbing your Jetti Poles for a stroll in the woods. A walk in the woods feels so good for your mind, mood, and body. In fact, it's all backed by science. Let’s dive into 9 benefits of getting your walk on in the great outdoors.
A regular walking practice can transform your mind, mood and body. Truly, you don’t have to do more than lace up your sneakers and walk out your door. But if you want a little bit more bang for your walking buck, here are five ways to level up your next walk. And the one after that ... And the one after that.
Hey there, fellow Jetti walkers! Whether you're strolling through the park, power-walking to get those miles in, or just taking a leisurely after-dinner walk, all walking is good walking. But, as with any activity, it's important to keep safety in mind. Here are some simple but essential tips to help keep you safe.
[excerpt from Why Walk: The Transformative Power of an Intentional Walking Practice by Joyce Shulman]
Summer is around the corner and that means the time is perfect to kick your walking practice into high gear! Here are five reasons this season is prime for getting serious about putting one foot in front of the other:
After a long, cold winter, we can’t wait for Spring to arrive. With the change of seasons comes warmer weather, more sunshine, colorful landscapes, and—achoo!—seasonal allergies. There’s no doubt that this time of year calls us outside, but itchy, watery eyes and sniffling noses may make us think twice. But, think again. Walking outdoors may actually be just the thing to help beat those seasonal allergies.
Tired of the same old walking routine and craving a new challenging, and little adventure? Look no further than rucking. What's rucking, you ask? Well, it's essentially walking with a loaded backpack, but trust me, it's more exciting than it sounds. Rucking is a fantastic way to build strength, boost cardiovascular health, and enjoy the great outdoors.
Have you ever thought about skipping the elaborate date nights and opting for a simple walk with your loved one instead? Well, grab your cozy mittens because strolling side by side could be the key to nurturing a more joyful and robust connection. Tie up those walking shoes, and let's explore nine compelling reasons why walking with your partner can significantly enrich your bond.
Somewhere around 400 BC, Hippocrates, long-considered the father of Western medicine, declared that “walking is man’s best medicine.” But it wasn’t until the 1950s that doctors and researchers began to collect data suggesting he was right. It started with London’s iconic double-decker buses.
I know, I know … it’s Jetti Walk time! It's your time to clear your mind and move your body. You grab your Jetti Poles, and out the door you go, putting one foot in front of the other.
Enough people abandon their New Year’s Resolutions by January 17, that day has officially been dubbed “Ditch Day.”
For years, I hated carrying anything when I walked or hiked. It made me feel encumbered and weighed down. I would do it when necessary – like on a long hike when carrying water and snacks was a necessity – but always complained about it. Then, one day, I stumbled across research that suggested that walking with a weighted pack could be helpful for a nagging back issue I’d wrestled with for years.
The year is almost over, and the holiday chaos is upon us. We all need a little inspiration to go with the perspiration that entails!
For the walking enthusiast in your life, here are the ultimate tools to keep them striding strong into the new year. From fitness poles that transform their walks into full-body workouts to hands-free weight packs that build strength and cardiovascular fitness, Jetti Fitness has the perfect gift for those who walk their way to better.
Whether with your Jetti Poles, your Jetti Pack, or just with your own two feet, there are few things better than walking outside in nature. But, there are many unique benefits to taking your hike to the tread. Here are five of our favorite benefits of a treadmill hike.
I love walking. I would walk everywhere if I could. And I never feel like I have enough time, and I rarely meet anyone who does. It got me thinking: how can I make my walking routine more effective? ‘Cause who doesn’t want more “bang for their walking buck?”
So you’ve been on a walk (or 99) and, sure, it feels great. The sun on your face, the wind in your hair, the calmness of your mind. Time to let out that collective ahhhhh. Could it really get any better? Why yes, yes it can. Get ready to find that mind-blown emoji, because you’re gonna need it once we tell you how.
One in eight women. The statistics are rattling. One in eight of us are likely to hear the diagnosis of breast cancer, and even more of us probably know someone who has already been through the battle. But even though the numbers are scary, there is some good news. Walking regularly can help reduce your risk of breast cancer, help you through your recovery and lower your chances of recurrence.
We spend a lot of time looking down—at our computers, our phones, during an impromptu snooze on the couch—and often don’t realize the hunch of our back or the slouch of our shoulders. It all can culminate in poor posture, and unless you can channel your mom nagging reminding you to sit up straight, it can become a not-so-good habit that can carry into many aspects of your life. But, you don’t actually need to go back to etiquette classes to snap you into an upright position. You just need a pair of Jetti Poles.
Sure, the summer sun is cheerful. It’s the signature of a new day. It’s full of hope and brightness. And it’s also HOT! On days when the low temperature is anything but low and your motivation is as fried as an egg dropped on the sidewalk, you may find it a challenge to keep cool. But other than climbing into the refrigerator, you’ll want to pour yourself a tall glass of water and get to drinking. Because staying hydrated is key.
Fall is a favorite season for many. It conjures up thoughts of warm spices, cooler weather, and cozy layers. And though we absolutely love all those things, we also love how the change of season beckons us outdoors to take a walk. Not just for all the mental and physical health benefits walking offers, but also for capturing the splendor of fall that is best found on your feet. In case you need convincing, here are nine reasons to lace up your shoes and walk this fall.
My mother was a professional dancer. She could leap across a floor, hold a plié as long as the choreographer wanted and climb to the top of the Statue of Liberty. But open a single jar of pickles? That she would pass to my dad. Every. Single. Time. And as she’s gotten older, her grip strength has gotten even weaker.
Your core, making up the central part of your body, is essential for overall body strength and stability. Including much more than just your abdominal muscles—like your pelvis, hips and lower back—your core muscles help to improve your posture and balance, and can even reduce lower back pain and prevent other injuries.
My favorite thing about watching a toddler learn to walk is the way they walk like Frankenstein. With stiff legs and a little bend in their knees, they keep their arms outstretched, steadying themselves as they walk along even the smoothest surfaces. But as they grow stronger and more confident in their new skill, they start taking on new challenges. The bumpy mulch in the playground. The wobbly scattering of rocks near the edge of a clearing. The trail through the woods with tree roots littering the path. Bit by bit, they learn to maintain stability while they walk on uneven ground.
