Episode 240: Inspiring Your Partner to Dream Bigger
02/21/2024
Episode 240: Inspiring Your Partner to Dream Bigger
The question was raised among the path members how to handle living with a partner who doesn't dream as big as you do and it's helping that got Joyce thinking. Today on the Weekly Walk Podcast Joyce and Eric dig into how that dynamic has arisen from time to time in the course of their relationship h
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Episode 239: It's Just Ketchup: Sharing our tips for a successful relationship
02/14/2024
Episode 239: It's Just Ketchup: Sharing our tips for a successful relationship
Join Joyce and Eric as they share their tips for a successful relationship.
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Episode 238: The Best Morning Smoothie
02/07/2024
Episode 238: The Best Morning Smoothie
Join Joyce and Eric as they talk about their favorite way to start their day and get a full serving of veggies in the process!
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Episode 237: It Takes What it Takes
01/31/2024
Episode 237: It Takes What it Takes
Episode 237: It takes what it takesJoin Joyce and Eric as they dive into the February theme, It takes what it takes. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
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Episode 236: The Magic of Winter Walking
01/24/2024
Episode 236: The Magic of Winter Walking
We all know that the winter weather can bring on a mood of “meh”, but it doesn’t have to be that way. Today on the Weekly Walk Podcast, Joyce and Eric dive in the host of reasons walking in the colder weather is good for you, best way to prepare for those cooler walks, and why they think it’s the be
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Episode 235: What You Did Isn't What You'll Do
01/17/2024
Episode 235: What You Did Isn't What You'll Do
Setting resolutions and goals can be hard, especially when you’ve tried and failed in the past. Today, Joyce and Eric dive into why you should let past failures stop you from getting out there and giving new goals and resolutions your best effort.Lace-up your sneakers and join them for the perfect p
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Episode 234: Food for Thought: Eating for a Healthy Life
01/10/2024
Episode 234: Food for Thought: Eating for a Healthy Life
Joyce and Eric get asked all the time what’s on their plate. What do they eat to lose or maintain weight, balance their activity, or to just feel better. Today on the Weekly Walk Podcast, they dive into what they eat and why it’s all about looking at food as fuel.
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Episode 233: A Fresh Start
01/03/2024
Episode 233: A Fresh Start
The New Year is the perfect time to start fresh with your goals and Joyce and Eric are back with a brand new podcast to share the ways they start the new year and why starting new can happen any time. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
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Episode 232: Make Memories
12/20/2023
Episode 232: Make Memories
During the hustle and bustle of the holiday season, it’s important to remember to slow down and make the memories to look back on. Join Joyce and Eric as they look back fondly on some of their favorite memories. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-min
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Episode 231: Breathing to Bubble Baths: The Eric Scale of Self-Care
12/13/2023
Episode 231: Breathing to Bubble Baths: The Eric Scale of Self-Care
This week it's all about self care and what exactly that means. Lace-up your sneakers and join Joyce and Eric for the perfect podcast to take with you on a 30-minute walk.
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Episode 230: Alternative Holiday Gift Ideas
11/29/2023
Episode 230: Alternative Holiday Gift Ideas
It’s the season of giving gifts and Joyce and Eric have a very helpful, unhelpful list to share with you in the weekly walk this week. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
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Episode 229: Keeping Stride While Traveling
11/15/2023
Episode 229: Keeping Stride While Traveling
Tis the season to be on the move and that can really impact our walking practice. Join Joyce and Eric as they share some practical tips for maintaining your walking practice while on the move this holiday season.Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-min
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Episode 228: Silent Walking
11/08/2023
Episode 228: Silent Walking
We all know listening to our favorite podcast or playlist can get us through a walk, but have you tried silent walking? Today, Joyce shares her favorite four types of walking with a special focus on silent walking. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-
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The Importance of Bra's with Jené Luciani Sena
11/01/2023
The Importance of Bra's with Jené Luciani Sena
Join Joyce and bestselling author and bra expert Jené Luciani Sena for a casual conversation you can walk to.About Jené: Jené Luciani Sena is an internationally-renowned bestselling author of four books, a nationally known lifestyle expert and reporter on national TV such as Today and Dr Oz and an a
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Episode 227: Thankful
11/01/2023
Episode 227: Thankful
This week Joyce and Eric as they dig through the difference between thankful and grateful. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
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The Principles of Intuitive Eating with Tori Natali-Brown
10/18/2023
The Principles of Intuitive Eating with Tori Natali-Brown
Join Joyce & Tori Natali-Brown, Nutrition Program & Product Specialist at Nutrisystem, for a casual conversation perfect for a walk. With the holidays quickly approaching, Tori and Joyce talk about how to navigate nutrition, and Tori even shares what's on her family of four dietician's table for Tha
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Episode 226: The Constant of Change
10/17/2023
Episode 226: The Constant of Change
Change is inevitable. It’s true. People change, places change, life changes. This week Joyce and Eric are talking about change and why you should embrace it.. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
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Episode 225: Getting Motivated to Move
10/11/2023
Episode 225: Getting Motivated to Move
This week Joyce and Eric are digging into their favorite tips for getting motivated to move. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
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The Key to Communication with Monique Russell
10/10/2023
The Key to Communication with Monique Russell
Join Joyce & Monique Russell, Global Communication Skills Advisor, for a casual conversation perfect for a walk. Joyce and Monique discuss the ultimate key to communication—one you'll definitely want to hear. Plus, they'll share other helpful tips to keep communication going (even with teenagers!),
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Episode 224: Wake up and See Something Different
10/04/2023
Episode 224: Wake up and See Something Different
This week Joyce and Eric are running away to a cabin in the woods because sometimes you just need to wake up and see something different. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
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The Journey Isn't About The Outcome, But the Journey Itself with Heidi Jones
10/03/2023
The Journey Isn't About The Outcome, But the Journey Itself with Heidi Jones
Join Joyce & Heidi Jones, founder of Summit Squad, for a casual conversation perfect for a walk. Heidi shares the mission of the non-profit organization, Summit Squad, and how she and three women set out to climb Mount Kilimanjaro. Joyce and Heidi discuss the importance of perseverance to get you th
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Episode 223: Say Yes. Say No.
09/27/2023
Episode 223: Say Yes. Say No.
99 Walks has a lot of core values. 99 of them to be exact. Today, Joyce and Eric dig into the one that conradicts itself. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
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Mind Body Unity with Dr. Ellen Langer
09/20/2023
Mind Body Unity with Dr. Ellen Langer
Join Joyce & Ellen Langer, professor and author, for a casual conversation perfect for a walk. Joyce and Ellen dive straight into how the mind and body are one, and how every thought you have can be reflected in how your body responds. They discuss ways to reframe the way you're thinking about thing
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Episode 222: Walking Together for 26 Years
09/20/2023
Episode 222: Walking Together for 26 Years
Joyce and Eric are reflecting on their 26 years together and how walking together has impacted their relationship. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
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