Celebrate BIG
12/31/2023
Celebrate BIG
All the Way Back
12/24/2023
All the Way Back
High & Low
12/17/2023
High & Low
Work Through It
12/10/2023
Work Through It
Walk Strong
11/26/2023
Walk Strong
Hold It
11/19/2023
Hold It
3 to 1
11/12/2023
3 to 1
Slide to the Side
11/06/2023
Slide to the Side
Working Intervals
10/29/2023
Working Intervals
Party Time
10/22/2023
Party Time
Work the Circuit
10/15/2023
Work the Circuit
Slow 45's
10/08/2023
Slow 45's
Pulse and Hold
10/01/2023
Pulse and Hold
The O.G. Nine
09/24/2023
The O.G. Nine
The Descend
09/17/2023
The Descend
Push and Pull
09/10/2023
Push and Pull
Amp it Up
09/03/2023
Amp it Up
Work Bursts
08/20/2023
Work Bursts
Back Slide
08/13/2023
Back Slide
Reach
07/30/2023
Reach