This no-fuss upper body strength, stability, and shoulder mobility workout requires nothing but your body weight and Jetti Poles. Experience a quick tutorial of five moves (Bicep Curls, Overhead Presses, Rows, Triceps Kick Backs, Reverse Flys). Then, enjoy a short and sweet workout! Every Minute on the Minute (EMOM) for ten minutes, perform 4 reps of each move, then rest the remainder of the minute.
Total Running Time: 16:20