This no-fuss upper core strength and hip mobility workout requires nothing but your body weight and Jetti Poles. Experience a quick tutorial of four moves (V-Ups, Sprinter Sit-Ups, Double Crunches, and Partial Hollow Rock Hold), all modified to keep your fragile neck and head resting comfortably on the ground. Then, enjoy a short and sweet workout! Every Minute on the Minute (EMOM) for ten minutes, perform 4 reps of each move, then rest the remainder of the minute.
Total Running Time: 15:34