Total Body Floor Mobility: 1 Jetti Pole - Yoga Mat or Floor Space
Get your body ready to rise up for the day and activate your shoulders, back, and hips for this mobility flow workout using the floor as a workout buddy with your Jetti Pole.
About CPK:
Adopted at 5 months old from Seoul, South Korea, Chris Poirier Kim (aka CPK) has spent over a decade in the Fitness Industry as a performance trainer for athletes, on-camera talent, media personality, content developer, and speaker across the country and for international brands. When not working or working out, he's either volunteering, hanging with friends, or trying a new wine or restaurant.
Find CPK on Instagram: https://www.instagram.com/chrispoirierkim/