Upper Body Mobility: 1 Jetti Pole
Activate all your muscles in your upper body with this mobility workout that will challenge your ability to rotate and lengthen all the muscles throughout your body chest, shoulders, back, and core
About CPK:
Adopted at 5 months old from Seoul, South Korea, Chris Poirier Kim (aka CPK) has spent over a decade in the Fitness Industry as a performance trainer for athletes, on-camera talent, media personality, content developer, and speaker across the country and for international brands. When not working or working out, he's either volunteering, hanging with friends, or trying a new wine or restaurant.
Find CPK on Instagram: https://www.instagram.com/chrispoirierkim/