Total Body Mobility Flow: 2 Jetti Poles
Join CPK for a great workout to get your blood flowing through your entire body by stepping, stretching, and rotating in all directions with this Mobility Workout.
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About CPK:
Adopted at 5 months old from Seoul, South Korea, Chris Poirier Kim (aka CPK) has spent over a decade in the Fitness Industry as a performance trainer for athletes, on-camera talent, media personality, content developer, and speaker across the country and for international brands. When not working or working out, he's either volunteering, hanging with friends, or trying a new wine or restaurant.
Find CPK on Instagram: https://www.instagram.com/chrispoirierkim/