Focusing on Core

This mind-body class combines flowing yoga asanas (poses) with strength-based exercises (like squats and bicep curls) to form a completely new way of transforming your body from the inside-out. We will up the intensity to increase our heart rate, build muscle and strength using our Jetti poles, and work our core to maximize overall stability. Each class will end with breath work to bring our mind and body into a restful state.